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Sending Your Body Healthy Messages

Sending Your Body Healthy Messages

We send our body messages every day.

I'm not talking about those messages we generate when we look in the mirror and assess what we see — although those are certainly important to consider.

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Five Surprising Benefits of Drumming

Five Surprising Benefits of Drumming

Rhythm is contagious. It isn't hard to imagine why. Our earliest life experiences are linked to the comforting beat of our mother's hearts.

The word rhythm comes from a Greek word, rhythmos, meaning movement and flow - that which creates order, shape and symmetry to our lives. Every culture has its own way to articulate this flow, and to express it in ways that bring the community together. Drum circles are one ancient tradition that is becoming increasingly popular in our modern world.

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Five Ways that Mindfulness Strengthens Relationships

Five Ways that Mindfulness Strengthens Relationships

If you haven't noticed, mindfulness has hit the mainstream!

Although different versions of the practice have been around for centuries, it is a relative newcomer to the western world. Mindful awareness might have been viewed with some suspicion in its early days, but over time research has proven its physical, mental, and emotional benefits. 

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Five Habits of the Unstoppable Wellness Investor

Five Habits of the Unstoppable Wellness Investor

Have you ever considered the similarities between health and wealth?

Both are renewable resources that can be cultivated through proactive investments.

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Three Ways to Preserve Your Energy for the Long Haul

Three Ways to Preserve Your Energy for the Long Haul

Fatigue. It is one of the most common and challenging symptoms that primary health care providers evaluate every day.

Why? Because lack of energy can be caused by so many different things — and it makes such a difference in the way people look, feel and perform. Without sufficient energy, we can't accomplish all the things that we need or want to do. Without sufficient energy, the quality of our lives is diminished.

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