Core Health Partners | Optimal Health and Well-being Through Self-Care Mastery - Page 4

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7 Ways to Lower Your Inflammation Number Without Medication

7 Ways to Lower Your Inflammation Number Without Medication

You've most likely heard about the key health numbers that the Know Your Number campaigns have encouraged us to monitor. Increasing public awareness about high cholesterol, high blood sugar, high blood pressure, and high body mass index (BMI) has been a cornerstone of the public health effort to combat heart disease.

There is another number that is less well-known, but that can also be an important measure of heart disease risk, as well as risk for other chronic diseases. This measure is a lab test called C-reactive protein (CRP), and it is a general marker of inflammation. While there are many lab tests that measure inflammation, CRP is the one that is most widely used and available.

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Three Simple Ways to Keep STRESS from Ruining Your Metabolism

Three Simple Ways to Keep STRESS from Ruining Your Metabolism

The research is clear — chronic stress damages our physical, mental, and emotional well-being.

One of the most interesting lines of study, including research that was released just this week, reveal how feelings of stress, anxiety or depression are linked to inflammation and metabolic changes in the body. To put it simply, those thoughts and feelings trigger reactions in the body that increase inflammation, raise blood sugar, and turn energy into fat. It appears that our high stress culture is making us fatter and sicker!

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Simple Self-Care in an Imperfect World

Simple Self-Care in an Imperfect World

Life never goes according to the perfect storybook version in our heads, does it?

In fact, it is full of unexpected twists and turns, requiring constant adaptation.

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Unseen Forces that Steal Your Health - and What You Can Do About Them

Unseen Forces that Steal Your Health - and What You Can Do About Them

I'd like to respectfully disagree with George Pettie. He's the one credited with the modern proverb - "What you don't know can't hurt you." Back in 1576, he said it a little differently:"So long as I know it not, it hurteth mee not."

I tend to agree more with Sir Francis Bacon's assertion that "Knowledge is power." — especially when it comes to our well-being!

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21 Quotes about Self-Discovery

21 Quotes about Self-Discovery

It's that time of year. Spring is all around and Life seems to be unfolding at an accelerated pace.Those of us who are students and who have students in our lives are reflecting on what we have been learning and how we have grown.

And really - when you think about it - aren't we ALL students in the University of Life?Below are some of my favorite quotes about the journey of self-discovery. May they inspire us all to continue on our unique paths towards the best version of ourselves!

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