Wellness does not happen by accident! It requires intentional investments in our well-being over time. If you are ready to be proactive about your current and future health, this series will provide a proven framework to help you get started powerfully.
Each week, we will explore a different pillar of a successful wellness plan. We will:
- Learn mindfulness techniques that help you access your own wisdom
- Create a compelling wellness vision that inspires you to take consistent action
- Hone in on personalized strategies and goals that align with your values
- Explore strategies that help keep you on track towards your goals
I hope to see you there!
**PLEASE NOTE: This series is offered through the Town of Davidson, on the first and third Wednesdays of October and November. You may register for a single session or for all four. A request for information from this page will provide you with a link for registration instructions with Davidson Parks and Recreation. Your spot is not guaranteed until you complete the registration according to the emailed instructions.
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