Empowered Wellness

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Empowered Wellness

Supporting Optimal Self-care (SOS) for Life

Empowered Wellness is our signature health promotion program that combines wellness education, coaching, and peer-support.

Using the Duke Wheel of Health as a model, the program facilitates an exploration of different aspects of self-care. Through self-assessment, educational presentations, group coaching, and homework, participants create and implement their own individualized wellness plan.

The core program consists of eight one-hour group sessions scheduled over 3 months. Groups are limited to eight participants. The program can be combined with individual coaching, if desired, or with our wellness circle programs to promote culture change within groups or organizations.

Please contact us to discuss how Empowered Wellness could be implemented in your community or organization. 

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Health and Wellbeing Program Wellness Toolkit

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