Core Health Partners | Optimal Health and Well-being Through Sustainable Lifestyle Change

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The Nudge

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Welcome to The Nudge - a free opportunity to learn about healthy self-care! Each recording features a different self-care topic, presented by Julie or another guest expert. A question and answer session and discussion follows each presentation.  Our aim is to support your ability to make powerful, informed health choices!

 

 

Here are recordings of some of our recent topics:

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