Your Well-Being Begins with Y.O.U.
If you had optimal health and well-being, what would be possible? What would you do or be if you had increased levels of vitality?
Whatever your passion, your health and well-being provide the essential energy to pursue it fully.
You probably know that wise self-care can help you be healthier, feel better, and avoid or manage chronic illnesses. You may know exactly what habits will help you be your healthiest self. But knowing what to do and doing it are two different things!
What gets in the way? Maybe you...
...can't figure out where to start.
...feel too busy or overwhelmed.
...think it will take away from other things that are important to you.
...have tried to make healthy changes before and it didn't work out the way you planned.
...are waiting for "the right time"
We've all felt stuck at one time or another. The important thing is not to stay stuck. Julie Alexander, Founder of Core Health Partners, works with people every day who are choosing to take charge of their well-being and journey towards a healthier future.
Julie accompanies Health Partners through this process, helping them access their strengths and move through obstacles in clear and powerful ways. She helps them get clear about what they want, take effective action, and build sustainable self-care habits that will serve them for life.
As Health Partners achieve the goals important to them, many also report:
- Increased self-awareness and self-compassion;
- Greater focus and clarity about what is most important to them and where to put their energy;
- Increased ability to take effective action and stay on track;
- Increased patience, persistence, and flexibility as they undertake changes; and
- Renewed sense of purpose, hope and happiness.
Are you ready to move forward? Please, schedule a complimentary Clarity Session with Julie to see which of our services fits your needs!. She would love to help you move from "fine" to flourishing!