It's February, and here in the U.S. we're celebrating hearts, love, and relationships. Although Valentine's Day tends to focus on romantic relationships, it also provides a great opportunity to acknowledge all of the relationships that make our lives rich. As you celebrate all your relationships, I invite you to to remember one that is near and dear to your heart — your relationship with yourself! After all, THAT relationship affects every other relationship that you have. So, I hope that you nurture it well!
Here are nine different ways that you can love yourself well that are based on the Wheel of Health model created by Duke Integrative Medicine: