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Nine Ways to Love Yourself Well

Nine Ways to Love Yourself Well

It's February, and here in the U.S. we're celebrating hearts, love, and relationships. Although Valentine's Day tends to focus on romantic relationships, it also provides a great opportunity to acknowledge all of the relationships that make our lives rich. As you celebrate all your relationships, I invite you to to remember one that is near and dear to your heart — your relationship with yourself! After all, THAT relationship affects every other relationship that you have. So, I hope that you nurture it well!

Here are nine different ways that you can love yourself well that are based on the Wheel of Health model created by Duke Integrative Medicine:

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Put on Your Life Ring

Put on Your Life Ring

As many of us are discovering, a large part of our health and well-being depends on our self-care -- the health choices that we make every day. Self-care encompasses a wide range of choices – from where we choose to put our attention and our energy, to our eating habits, or perhaps how we relate to others, manage risks, and use health care resources. The good news is that over 50% of chronic disease can be prevented based on the choices we make. The bad news is that we may feel overwhelmed and unprepared to take on the responsibility of managing our self-care effectively.

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Seven Guidelines for Mindful Eating

Seven Guidelines for Mindful Eating

Heart of ProduceThese days we're hearing a lot about the power of mindfulness, and its amazing capacity to help us increase awareness, decrease stress and make wiser choices. Although programs like Mindfulness-Based Stress Reduction (MBSR), originated by Jon Kabat-Zinn at the University of Massachusetts, continue to provide opportunities for individuals to explore pathways to mindfulness, the concept may still seem a bit nebulous to the general public -- particularly folks who aren't used to the idea of a meditative practice.

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Balance

Balance

"So be sure when you step, Step with care and great tact.And remember that life's A Great Balancing Act." ~ Dr. Seuss

At Christmas last year, I received a wonderful gift that had been on my "wish-list" for some time. It was a balance board. If you haven't ever seen or tried one out, it is a simple device, but not as easy to master as one might think. It is a short, rectangular board with a non-slip surface on top. On the bottom are strips of wood that create a groove which fits onto a round cylinder that is placed below it. Imagine a plank laid on top of a barrel.

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