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Five Ways that Mindfulness Strengthens Relationships

Five Ways that Mindfulness Strengthens Relationships

If you haven't noticed, mindfulness has hit the mainstream!

Although different versions of the practice have been around for centuries, it is a relative newcomer to the western world. Mindful awareness might have been viewed with some suspicion in its early days, but over time research has proven its physical, mental, and emotional benefits. 

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Elbow Room

Elbow Room

b2ap3 thumbnail Elbow Room

If you or your kids have grown up in the U.S.A. in the last thirty years or so, you may remember a Saturday morning educational program called Schoolhouse Rock. This series of animated musical films covered subjects such as math, English grammar, science, and history. One of the episodes that I remember was called "Elbow Room", and it was all about westward expansion in the U.S. The main idea of the song was about how our need for more space drove us to explore new areas and push our national boundaries farther. It is an idea that is very familiar in our culture: We crave spaciousness.

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