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Three Essentials for the Intentional Traveler

Three Essentials for the Intentional Traveler

The first week of a brand new year is wrapping up.

For many of us, memories of holidays are still fresh. Perhaps we took time to reflect on our lives and whether or not our actions and results are congruent with our priorities. Transitions — whether they are to a new year, a new phase of life, new job or career, or a new relationship — are powerful times to take stock and determine whether or not a course correction is in order.

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Three Signs that it is Time to Get Support

Three Signs that it is Time to Get Support

We live in a culture of do-it-yourselfers (DIY).

It is not surprising, since many of us share a desire to be strong and self-sufficient. This desire is usually linked to some deeply held values that are rooted in our heritage. They are woven so tightly into our being that they shape our perceptions and assumptions about life, as well as the solutions that we might imagine for the challenges that we face.

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How to Find Your Focus

How to Find Your Focus

It's a brand new year and all around us is conversation about New Year's Resolutions. Some people make them and some people don't - but lots of people have opinions about them!

Regardless of whether or not you make a formal New Year's Resolution, each new year brings a certain energy with it and begs us to answer the question: What am I going to do with this brand new year?

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Six Key Questions when Re-Inventing Yourself

Six Key Questions when Re-Inventing Yourself

It's spring and there's lots of movement in the air. Change, which is ever-constant, is highlighted with the end of school and all that it entails. New graduates. New phases of life. New decisions.

We all experience moments in life where we are called upon to make big choices. We come to a crossroads and an opportunity to invent or re-invent ourselves and we must ask the big question: What is next for me?

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20 Success Quotes to Inspire your Happy New Year

20 Success Quotes to Inspire your Happy New Year

"Happy New Year!"

In this first week of the new year, many of us have been giving and receiving New Year wishes. As we celebrate a collective beginning, we hope for good things in the coming year — health, happiness, prosperity, and success - for ourselves and the people around us.

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Why Wait? Reasons for Delaying Your Best Life (Part 4)

Why Wait? Reasons for Delaying Your Best Life (Part 4)

This time of year many of us are doing holiday shopping. Or we may be delaying holiday shopping. There are always some of us who are out on Christmas Eve making final just-in-time purchases! Has that ever been you?

In this series of posts, I've been exploring reasons why people delay needed or wanted actions or decisions. I've shared about waiting for permission, waiting for perfection, and waiting for protection. This week is dedicated to those of us who are waiting for panic. We delay making decisions until a sense of urgency forces us into action!

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Why Wait? Reasons for Delaying Your Best Life (Part 3)

Why Wait? Reasons for Delaying Your Best Life (Part 3)

Over the last couple of weeks I've been sharing about the very human problem of delaying desired or necessary actions and decisions, some of the reasons that contribute to these delays, and strategies for breaking through the inertia.

So far, I've talked about waiting for permission, and waiting for perfection. Now I'd like to share about another common reason — waiting for protection. Protection from what? — you may ask. You may be waiting for protection if you are feeling fearful about taking full responsibility for your choices. You may want protection from a fear of judgement (from yourself or others) of making the "wrong" choice, a fear of failure, or a fear of having to be accountable for the actions that your choice may entail.

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Why Wait? Reasons for Delaying Your Best Life (Part 1)

Why Wait? Reasons for Delaying Your Best Life (Part 1)

At one time or another, most of us have had to deal with a feeling of being stuck. We have a sense that "this isn't it", but we may or may not know what we want or how to move towards it.

Let's face it. Even if we know what we want, and we know how to get it, we often still don't do what we need to do to reach our goals!

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What you KNOW -- can hurt you

What you KNOW -- can hurt you

My first car was a green 1968 Plymouth Fury. Her name was Priscilla.

Priscilla had a lot of personality because she belonged to my grandmother before she died, and had already been on plenty of adventures (some of which I had also enjoyed) before I bought her from my grandmother's estate during my sophomore year of college.

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Eight Ways to Find Your Focus (Part 2)

Eight Ways to Find Your Focus (Part 2)

"I don't know where to start."

Of all the phrases that I hear from health-seekers, this is one of the most common. I find that when someone expresses this sense of overwhelm, it can come from several places. Sometimes they yearn for more clarity about what they want for their life and their health. Sometimes they need information, encouragement, strategies or a process that will help them move in the direction they desire. Sometimes they just need to manage the obstacles and distractions (internal and external) that pull them off track. In all of these cases, strategies for finding and maintaining focus can help them take the next step.

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Five Tips for Getting in Motion

Five Tips for Getting in Motion

It's spring and you may be dreaming of warmer weather and all the energy and new life that comes with it. It's a great time to shake off the winter doldrums and tap into the vitality that is all around you. Perhaps you're also realizing that your body has not been as active over the winter as you might have hoped (or even planned). You're not alone!

Although your body was made to move, it's no secret that our modern lifestyle doesn't create the ideal conditions to stay active. So, you may need to be strategic if you're going to give your body what it needs. If you'd like to put more "spring in your step", here are five tips to get you moving in a healthier direction:

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Seven Steps to Sustainable Change

Seven Steps to Sustainable Change

It's the first week of January and all over our country people are making hopeful resolutions about the new year. Business is booming at health clubs, no doubt. Sales of fitness gear, weight loss products, and self-help books should be doing well. The start of a new year is a prime opportunity for many of us to start in a new, healthier direction.

As I've discussed here before, though, our resolutions don't always produce the desired results. In fact, more often than not, we don't achieve our resolutions. In the face of this discouraging news, some folks give up on resolutions all together. They doubt their ability to alter their lives in a meaningful way.

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20 Inspirational Quotes to Launch your Journey

20 Inspirational Quotes to Launch your Journey

This season is a great time to celebrate all that is good in our lives, and all that we've accomplished over the last year. It is also a time to dream of new beginnings. What are you dreaming of? Whatever you are thinking of taking on in the new year, I offer you twenty of my favorite quotes about new beginnings. I hope that they will inspire you to continue to move in the direction of your dreams!

"And you? When will you begin that long journey into yourself?" ~ Rumi

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