How to Thrive in a Broken Healthcare System - Core Health Partners

core header2

How to Thrive in a Broken Healthcare System

How to Thrive in a Broken Healthcare System

b2ap3_thumbnail_Fotolia_34386056_XS.jpgWow...

What a week it has been. You may have noticed that I missed my blog post on Wellness Wednesday and I haven't been sharing much on social media (and it is o.k. with me if you didn't notice...)

I have been quiet because I had a life-changing experience last week that I've been calling the Perfect Storm.

Last Thursday morning I woke up with a very fast heart rate and I went to the E.R.

The good news is that I am well. My body was reacting to all the changes inherant in a relocation, a summer full of unpredictability, and the start of a new school year for my two teenage daughters.

It is clear that I have some healing work to do to recalibrate from the wear and tear of all that stress. (Hey...our bodies don't know the difference between good change and bad change...the reactions are the same!!) So, I will be doing that.

While I am recalibrating, I will be unplugged most of the time. I may be sharing blogs with you if I feel moved, but I will not be keeping a regular schedule. I trust that you understand.

During this time, please know that I am holding space for all of us to flourish.

Below is a little video that I made for you this morning that gives more detail and shares some of the important lessons I've been learning. In a nutshell they are this:

  1. Practice being mindful - Listening deeply to your body, mind and spirit will tell you everything you need to know about how to be well. 
  2. Be the captain of your own ship - Trust your own authority. Know what you need and ask for it.
  3. Create a partnership with a health care provider that you trust - When push comes to shove, it's good to have an ally who aligns with your values.

Warning -- This video is long and breaks all the "rules" about video length in our distracted culture (which is about 3 minutes max.). But it says what I needed to say, and I trust you can handle it :-)

May you be well!

Rate this blog entry:
0
How to Be Well when you are Healing
Three Ways to Stop Struggling

Related Posts

 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Monday, 22 January 2018
If you'd like to register, please fill in the username, password and name fields.

Captcha Image

Partner Resource Portal

Log in Register

Login to your account

Username *
Password *
Remember Me

Create an account

Fields marked with an asterisk (*) are required.
Name *
Username *
Password *
Verify password *
Email *
Verify email *
Captcha *

 

Health and Wellbeing Program Wellness Toolkit

Just click the green spiral above to continue your path to self-care mastery!

Most Recent Posts

The first week of a brand new year is wrapping up....
Holidays are an extra-busy time of year. We have r...
Many folks these days have a case of the terrible ...
You've traveled many miles in the last 12 months -...
During this season of Thanksgiving, we each have t...

Don't Miss...

blogposts past

Website design by PrintandWebdesigner.com