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The first step of making a change is getting clear about where you want to go.

Six Key Questions when Re-Inventing Yourself

Six Key Questions when Re-Inventing Yourself

It's spring and there's lots of movement in the air. Change, which is ever-constant, is highlighted with the end of school and all that it entails. New graduates. New phases of life. New decisions.

We all experience moments in life where we are called upon to make big choices. We come to a crossroads and an opportunity to invent or re-invent ourselves and we must ask the big question: What is next for me?

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A Wellness Lesson from a GPS

A Wellness Lesson from a GPS

This summer, I had a wonderful opportunity to travel with my family in the western United States. We were in the car for many days, and were fortunate that several of us were able to split up the driving and navigation responsibilities.

We had a mishap one day, though, when I was handling navigation duty. Unfortunately, there was a miscommunication right from the start. My husband handed me his phone with a map already pulled up that I thought would take us to Mount Rushmore. I used the map to carefully guide him turn-by-turn through a very scenic drive. When we reached the end of the instructions, we were facing an empty field somewhere in South Dakota. It was definitely not where we intended to be!

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Spring into a New Beginning

Spring into a New Beginning

iStock 000021379368XSmallIt won't be long now before the coming of spring – that hopeful time of year when new beginnings are all around us. It is a time of energy and growth for many of us, and it brings a welcome change of pace from the more reflective mood of the winter months.

Before you "spring into spring" though, I encourage you to take some time to be thoughtful about where you will put your energy. It's no secret that our culture here in the U.S. promotes us to be overly busy. There is always more "to do"! Optimal self-care invites us to take strategic actions that are aligned with our vision and values. When we are clear about what we want to create in our lives, and what is most important to us, it becomes easier for us to know what actions are appropriate.

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