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Five Habits of the Unstoppable Wellness Investor

Five Habits of the Unstoppable Wellness Investor

Have you ever considered the similarities between health and wealth?

Both are renewable resources that can be cultivated through proactive investments.

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Cultivating the Art of the Tweak

Cultivating the Art of the Tweak

Change is necessary, but often uncomfortable and unpredictable. Even on journeys of intentional change, it is best to expect the unexpected.

For many of us, the problem is that we have a really hard time with ambiguity and lack of control. We set up our lives to give ourselves predictability and security - or at least the illusion of them.

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How to Be Well when you are Healing

How to Be Well when you are Healing

I felt another nudge to share with you, so I made a video to honor that.

The video that I made is unscripted and long - so not everyone will have time for it in one sitting. I trust that it will reach whoever will find value in it.

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Seven Ways to Manage Your Inner Critic

Seven Ways to Manage Your Inner Critic

There is a popular quote by John Maxwell that states "Change is inevitable. Growth is optional." People who are engaged in building greater well-being know that personal growth and development are integral parts of that process. But even if they value that growth, it isn't always easy!

Many of the people that I work with confront similar barriers as they develop self-care mastery. As they grow towards their best version of themselves, they must confront limiting beliefs that keep undesirable habits in place. This phenomenon is so common, that coaches give it a name — the inner critic.

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Thinking "Outside the Cube"

Thinking "Outside the Cube"

I have been working on a problem. I found a really cool resource for health-seekers that are changing their eating habits. AND...it's not perfect. So, I've found myself feeling a bit stuck about what to do.

The gist of it is that an enterprising company has created a selection of very healthy meals that are just what some folks are looking for. They are organic, without additives, or preservatives, free of GMOs, free of common allergens, rich in phytonutrients, and a number of other things that can be important if you're trying to create a healthy metabolism. They are also very convenient - ordered online, shipped to your home, and priced comparably to what folks might pay if they were eating out at a convenience restaurant. What's not to like? It's a great solution for busy people who are learning new ways of cooking and eating -- and who could use some convenient, healthy back-up meals on hand.

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