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Five Self-care Strategies during Grief - After the Election and Beyond

Five Self-care Strategies during Grief - After the Election and Beyond

This past week has been especially hard on our country. Whether or not you were happy with the results of the election, I think that we can all agree that it has been a time of great emotional turbulence.

For many, it is a time of grief. Indeed, internet searches on the topic "stages of grief" have gone up exponentially in the last few days, as you can see from this graph:

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Is Workplace Stress Sabotaging your Wellness?

Is Workplace Stress Sabotaging your Wellness?

We're hearing a lot about bullying these days - not just in schools and the twittersphere - but in our workplaces too. It turns out, this toxic behavior is much more common than we might think.

In fact, research has found that 75% of workers are affected by bullying at some point in their careers - either as a target or a witness. If you add in other kinds of counterproductive behavior -- like rudeness and incivility — the number would be even higher. Businesses are increasingly paying attention to what bullying and incivility cost them.

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Three Feelings You Should Not Ignore

Three Feelings You Should Not Ignore

It turns out that we may have been thinking about things backwards.

We all know that we live in a high-stress world, and that stress can harm our health. We've also probably heard about ways that we can manage stressful feelings. If we manage the feelings, conventional wisdom suggests that we can lessen the stress reaction, and reduce the health consequences.

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Taming the Stress You Can't Feel

Taming the Stress You Can't Feel

When you hear the word "stress", what comes to mind?

Many of us have come to associate the word "stress" with the physical, emotional, and mental reactions we experience when excessive demands are placed on us. That kind of psychological or emotional stress, is well-known in our fast-paced society.

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Four Mindful Practices for Making Peace

Four Mindful Practices for Making Peace

Keep Calm and Carry On.

Often, that is easier said than done.

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