Core Health Partners | Optimal Health and Well-being Through Self-Care Mastery - Page 10

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Bright Ideas for Better Sleep

Bright Ideas for Better Sleep

Getting enough good quality sleep is a cornerstone of maintaining good health and resilience. The list of benefits that we get from sleep is long and growing longer all the time. Yet, sleep deprivation is a very real and persistent problem in our modern culture.

Even when we try to get sleep, it sometimes eludes us. While that can stem from a variety of reasons, a very important one is how our circadian rhythm is affected by natural and artifical light.

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How to Get Unstuck

How to Get Unstuck

Most of us feel "stuck" at one time or another — either individually or collectively. It can feel pretty frustrating.

Although being stuck is challenging, it also presents opportunties (don't most challenges?)

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Three Simple Ways to Bring More Calm Into Your Day

Three Simple Ways to Bring More Calm Into Your Day

Life can be busy, even when you're on sabbatical! Over the last month, I've been exploring different ways to recalibrate my energy and increase my resiliency.

In a nutshell, this means avoiding unnecessary stress (that stimulates the sympathetic or "fight or flight" response), and intentionally engaging in practices that bring calm, steady energy (that stimulates the parasympathetic or "rest and digest" response).

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How to be More Resilient

How to be More Resilient

The road to greater well-being is rarely a straight path. Often our journeys take us up, down, and around. Sometimes it may even feel like we are going backwards! Parts of this last week felt like that for me.

No matter how much we plan, we don't know what Life has in store for us. While that can be unsettling, the good news is that there are lots of tools and practices that can help us weather the stress of unpredictability.

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Three Ways to Hang on to Your Power

Three Ways to Hang on to Your Power

Ever since my recent health challenge (aka "Perfect Storm/Paradigm Shift") and my challenging encounters with the healthcare system, I've been thinking a lot about personal power and how to help myself and others to hang on to it.

It is really easy to forget sometimes that we are the stewards of our own lives. We know ourselves better than anyone else on earth. We are the ones that are responsible for getting what we need so that we can live according to our purpose. We are also the only ones who are response-able for our lives — that is, able to respond to life challenges in ways that align with our vision and values (as opposed to reacting out of fear, anger, shame or other strong emotions).

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