Core Health Partners | Optimal Health and Well-being Through Self-Care Mastery - Page 6

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Cultivating the Art of the Tweak

Cultivating the Art of the Tweak

Change is necessary, but often uncomfortable and unpredictable. Even on journeys of intentional change, it is best to expect the unexpected.

For many of us, the problem is that we have a really hard time with ambiguity and lack of control. We set up our lives to give ourselves predictability and security - or at least the illusion of them.

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Four Healthcare Myths that Make You Sick

Four Healthcare Myths that Make You Sick

As I shared in a recent post, the U.S. healthcare system continues to have a lot of room for improvement. Despite being quite expensive, it does not keep its citizens as healthy as the systems in other industrialized countries.

The debate for how to improve the healthcare system continues. Meanwhile, those of us who are served by this system are wise to understand its strengths and weaknesses so that we can be proactive about getting what we need.

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Three Signs that it is Time to Get Support

Three Signs that it is Time to Get Support

We live in a culture of do-it-yourselfers (DIY).

It is not surprising, since many of us share a desire to be strong and self-sufficient. This desire is usually linked to some deeply held values that are rooted in our heritage. They are woven so tightly into our being that they shape our perceptions and assumptions about life, as well as the solutions that we might imagine for the challenges that we face.

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Staying Well in an Unhealthy Healthcare System

Staying Well in an Unhealthy Healthcare System

The facts about healthcare in the United States can be discouraging. Our country is notoriously lagging behind in terms of our health outcomes when compared with other countries with similar resources. We spend substantially more, but have worse health. 

There are many smart, capable people that mean well and work hard in our healthcare system. Unfortunately, the system itself is set up in a way that doesn't promote wellness. It's a GREAT place to be if you need a high-tech diagnostic test or intervention — but we're not known for promoting well-being. Ironically, as providers are pressured to see more patients, they invest less time in conversations that help people create the healthy lifestyles that promote health and prevent disease in the first place.

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How to Build a Better Conversation

How to Build a Better Conversation

This high-tech age that we're living in allows incredible ease in communication. Sometimes too easy.

We are probably more effective when we pause and are mindful of our communications. Perhaps we shouldn't overindulge in so much upsetting or useless information. Maybe we shouldn't fire off the first text or email response that comes to mind.

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