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Three Essentials for the Intentional Traveler

Three Essentials for the Intentional Traveler

The first week of a brand new year is wrapping up.

For many of us, memories of holidays are still fresh. Perhaps we took time to reflect on our lives and whether or not our actions and results are congruent with our priorities. Transitions — whether they are to a new year, a new phase of life, new job or career, or a new relationship — are powerful times to take stock and determine whether or not a course correction is in order.

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A Sacred Pause

A Sacred Pause

Holidays are an extra-busy time of year. We have rituals, memories, and expectations associated with whatever holidays we celebrate. Too often, that can set us up for stress, disappointment, anxiety, or depression.

At its core, though, a holiday is a "holy day" - a time dedicated and set apart. It is an opportunity to create a sacred pause, and to appreciate and celebrate all that is most important to us.

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When No Means Yes

When No Means Yes

Many folks these days have a case of the terrible "toos".

Too busy. Too many. Too much.

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Your Multi-Million Mile Check-up

Your Multi-Million Mile Check-up

You've traveled many miles in the last 12 months - 584 million of them, to be specific. As you have been going about the business of your life, you have also been a passenger on planet Earth, and it has covered quite a distance in its annual orbit. It's pretty amazing that we can travel so far on automatic pilot!

Sometimes it can feel like our lives are on automatic pilot too. Unlike Earth, though, we actually have a say in the path that we are following, and how we experience it. The opportunity to chart our own course is often both exhilarating and daunting!

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Bridges to Well-Being

Bridges to Well-Being

During this season of Thanksgiving, we each have the opportunity to count our blessings, and to cultivate gratitude.

There is much that I could write about the health benefits of gratitude, but I will save that for another day.

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The first week of a brand new year is wrapping up....
Holidays are an extra-busy time of year. We have r...
Many folks these days have a case of the terrible ...
You've traveled many miles in the last 12 months -...
During this season of Thanksgiving, we each have t...

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