Health and Wellbeing Programs | Core Health Partners

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Are you ready to take charge of your health and well-being?

Health and Wellbeing Program Wellness Toolkit

If you're ready to put yourself in the driver's seat, this FREE multi-media wellness toolkit will help you start the journey. 

These Five Essential Steps to Greater Well-Being are designed to help you find inspiration, focus, and clear next steps for your unique wellness plan.

To get immediate online access, just complete the information below:

We take your privacy very seriously. We will never, ever share your email address!

**BONUS! You will also receive occasional wellness updates from Julie with information and resources to support your optimal health and well-being.





The HEAL Technique, developed by Dr. Rick Hanson, is a simple practice that builds greater capacity for positive experiences and enhances well-being. The video below explains more about it, and I have provided a guided HEAL experience for you to sample below. 

Here's to your happiness!


Click the green play button for a 5-minute guided experience of the HEAL technique.

View Rick Hanson's TED talk about "Hardwiring Happiness"

Thumbs UpIt is our great pleasure to connect people with information, services, and products that support them in their health journeys!

Julie is constantly curating resources that she finds helpful and that her health partners have given a "thumbs up". If you would like to recommend resources or provide feedback, please contact us.

People often request specific recommendations for products and services, and Julie is happy to provide information during her 30-minutes complimentary clarity sessions. Before requesting recommendations, please read our Disclaimer and Disclosure Statement.

If you would like to schedule a clarity session with Julie, please click the link below!

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Welcome to The Nudge - a free opportunity to learn about healthy self-care! Each recording features a different self-care topic, presented by Julie or another guest expert. A question and answer session and discussion follows each presentation.  Our aim is to support your ability to make powerful, informed health choices!



Here are recordings of some of our recent topics:

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The first week of a brand new year is wrapping up.For many of us, memories of holidays are still fresh. Perhaps we took time to reflect on our lives and whether or not our actions and results are congruent with our priorities. Transitions — whether they are to...
Holidays are an extra-busy time of year. We have rituals, memories, and expectations associated with whatever holidays we celebrate. Too often, that can set us up for stress, disappointment, anxiety, or depression. At its core, though, a holiday is a "holy day...
Many folks these days have a case of the terrible "toos".Too busy. Too many. Too much.These days, it is such a common complaint that it seems like a normal experience. That doesn't mean though, that it is optimal — it just means that the majority of us are doi...

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Health and Wellbeing Program Wellness Toolkit

Just click the green spiral above to continue your path to self-care mastery!

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What Others Say...

Individualized Approach

"Julie is a skilled professional, a great listener, and a great human being. She sees each person as a unique individual with unique questions, dreams and goals. She does not presume she understands by providing space for discovery and clarification of a person's goals. Julie assesses, mentors, monitors and encourages -- meeting the individual in their space, time and need."

Peter J. Morris MD, MPH, MDiv
Executive Director
Urban Ministries of Wake County

Sustainable Alterations

"Julie really helped me to critically analyze my existing habits and make sustainable alterations in pursuit of my weight loss goal. I have lost 62 lbs in the 9 months since we worked together and I am very close to reaching and maintaining my overall health goal. I can't thank Julie enough for the difference her work has made in my life."

Jenn B.
Raleigh, NC

Expectations Exceeded

"I exceeded even my own expectations for the progress that I would make during this coaching. I learned a lot about myself, about my inspiration about what drives me, about what behavior modifications work for me and about how to stick with it."

Corporate Client
Cary, NC
Coaching Feedback Survey


"I highly recommend Julie as a coach! She is fully present and totally committed to helping me envision, focus on, and create what I want in my life! Her insights and reflections are so 'spot on' and she draws from her own self-lived honor and respect for the unique journeys we each are on in our lives, and the inspiration we give one another to live our whole 'wild and precious lives'"

Chapel Hill, NC

A Skilled Partner

"Julie and I worked together to create, implement and evaluate an onsite health coaching pilot program. Her project management and organizational skills are terrific complements to her strong skills as a health coach."

Gale Adcock, FNP
Chief Health Officer
SAS Institute Inc.

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Want to Stay in Touch?

If you'd like to stay in touch, Julie would love to share inspiration and wellness tips to support your well-being! We'll also provide you with access to her FREE wellness toolkit. Here's what to do...

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