Are you ready to take charge of your health and well-being?
If you're ready to put yourself in the driver's seat, this FREE multi-media wellness toolkit will help you start the journey.
These Five Essential Steps to Greater Well-Being are designed to help you find inspiration, focus, and clear next steps for your unique wellness plan.
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**BONUS! You will also receive occasional wellness updates from Julie with information and resources to support your optimal health and well-being.
There you are!
Just click on the play button to learn how to get started...
Step 1: Commit
Step 1 Resources
Step 2: Envision
Step 2 Resources
Step 3: Take Stock (Wheel of Health)
Step 3 Resources
Step 4: Pay Attention
(Sample Breath Awareness Exercise)
Step 4 Resources
Step 5: Work SMART
Step 5 Resources
The HEAL Technique, developed by Dr. Rick Hanson, is a simple practice that builds greater capacity for positive experiences and enhances well-being. The video below explains more about it, and I have provided a guided HEAL experience for you to sample below.
Here's to your happiness!
Click the green play button for a 5-minute guided experience of the HEAL technique.
View Rick Hanson's TED talk about "Hardwiring Happiness"
It is our great pleasure to connect people with information, services, and products that support them in their health journeys!
Julie is constantly curating resources that she finds helpful and that her health partners have given a "thumbs up". If you would like to recommend resources or provide feedback, please contact us.
People often request specific recommendations for products and services, and Julie is happy to provide information during her 30-minutes complimentary clarity sessions. Before requesting recommendations, please read our Disclaimer and Disclosure Statement.
If you would like to schedule a clarity session with Julie, please click the link below!
Welcome to The Nudge - a free opportunity to learn about healthy self-care! Each recording features a different self-care topic, presented by Julie or another guest expert. A question and answer session and discussion follows each presentation. Our aim is to support your ability to make powerful, informed health choices!
Here are recordings of some of our recent topics: